Nutritional Value: Amman pacharisi is considered more nutritious than regular white rice. It contains higher amounts of vitamins, minerals, and antioxidants. Digestive Health: Amman pacharisi are rich in dietary fiber, which aids in digestion, promotes bowel regularity, and helps prevent constipation. Antioxidant Properties: Amman pacharisi, contain antioxidants that help neutralize harmful free radicals in the body, thereby supporting overall health. Cardiovascular Health: Some studies suggest that the amman pacharisi may help in maintaining healthy cholesterol levels and reducing the risk of cardiovascular diseases. Blood Sugar Regulation: Amman pacharisi, has a lower glycemic index, which means it may cause a slower rise in blood sugar levels after meals, making it beneficial for individuals with diabetes.