"It can be used daily or regularly for abhyanga ( application on head body and feet) as a regular body massage followed with warm water bath. " "When rubbed on to the sole and feet it promotes sound sleep.By applying small quantity on skin after bath works as a good moisturizer too. " Gou Ganga Abhyanga Thaila Body Massage Oil also act as an anti aging agent and prolongs the longevity of life. "Direction of use: Massage over body 30 min prior to bath. " Original Ayurveda | 100% Herbal and Natural | No added Fragrance or Colour | Chemical & Paraben Free | No Mineral Oil or Petroleum by-products used