Add a few drops of Essential Oil to a diffuser or oil burner to promote relaxation and relieve stress. Add some drops of essential oils in a water-based solution, shake, and spray into the air in order to deodorise a room or set a mood. Drops of essential oil can be added to a natural carrier oil and applied to skin areas with gentle rubbing. Massage blends should not exceed 1% concentration of essential oils i.e.one drop in a teaspoon. 100% steam distilled natural and organic, therapeutic grade essential oil for diffusers, humidifiers, sprays, home cleaning and topical. For external use only. Not to be ingested.